Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over brown rice with snappy garlic-infused green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
46.5g
Fat
20.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and crisp.

  • 4

    Flip the fillet and continue cooking for another 3 minutes or until the salmon is cooked through and flakes easily.

  • 5

    Steam the green beans in a small amount of water for 3 minutes until tender-crisp.

  • 6

    Drain the beans and quickly sauté them in the same skillet with minced garlic for 1 minute until fragrant.

  • 7

    Plate the seared salmon over the warm brown rice and serve alongside the snappy garlic green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over brown rice with snappy garlic-infused green beans.

NUTRITION

498kcal
Protein
46.5g
Fat
20.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and crisp.

  • 4

    Flip the fillet and continue cooking for another 3 minutes or until the salmon is cooked through and flakes easily.

  • 5

    Steam the green beans in a small amount of water for 3 minutes until tender-crisp.

  • 6

    Drain the beans and quickly sauté them in the same skillet with minced garlic for 1 minute until fragrant.

  • 7

    Plate the seared salmon over the warm brown rice and serve alongside the snappy garlic green beans.