Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

391kcal
Protein
33.6g
Fat
17.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 cup Sweet Potato (cubed)

1 ounce Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 2

    Add the diced turkey sausage and cook until golden brown and fragrant.

  • 3

    Add the spinach to the pan and sauté for one minute until wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the eggs gently with a spatula until they are firm and fluffy.

  • 6

    Plate the scramble alongside roasted sweet potato cubes and top with sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with roasted sweet potatoes and finished with creamy avocado.

NUTRITION

391kcal
Protein
33.6g
Fat
17.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 cup Sweet Potato (cubed)

1 ounce Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 2

    Add the diced turkey sausage and cook until golden brown and fragrant.

  • 3

    Add the spinach to the pan and sauté for one minute until wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the eggs gently with a spatula until they are firm and fluffy.

  • 6

    Plate the scramble alongside roasted sweet potato cubes and top with sliced avocado.