NUTRITION

SERVINGS

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.5 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp avocado oil

0.25 cup fresh blueberries

1 tbsp pure maple syrup

PREPARATION

• 1

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

• 2

  Add the egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until a smooth and thick batter forms.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

• 4

  Pour the batter onto the skillet in 1/4 cup increments to form small pancakes, leaving space between each.

• 5

  Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set.

• 6

  Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

• 7

  Transfer to a plate and serve immediately topped with fresh blueberries and a drizzle of pure maple syrup.