Szechuan Tofu with Garlic Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Szechuan Tofu with Garlic Noodles

YOUR SOLIN GENERATED RECIPE

Szechuan Tofu with Garlic Noodles

Pan-seared tofu and high-fiber edamame noodles tossed with crisp broccoli in a numbing, spicy Szechuan garlic sauce.

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NUTRITION

400kcal
Protein
43.1g
Fat
15.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

1.5 oz Edamame noodles

1 cup Broccoli florets

1 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

1 tsp Chili garlic sauce

0.25 tsp Szechuan peppercorns

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the edamame noodles according to package directions, usually about 4-5 minutes. Drain and set aside.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes. Season with sea salt and black pepper.

  • 3

    Finely mince the garlic and ginger. Crush the Szechuan peppercorns using a mortar and pestle or the side of a knife.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

  • 6

    Add the broccoli florets to the skillet along with a splash of water; cover and steam for 2 minutes until vibrant green and tender-crisp.

  • 7

    Stir in the garlic, ginger, and crushed Szechuan peppercorns, sautéing for 1 minute until fragrant.

  • 8

    Add the cooked edamame noodles to the skillet.

  • 9

    Pour in the tamari and chili garlic sauce, tossing everything together until the noodles and tofu are thoroughly coated and heated through.

  • 10

    Garnish with sliced green onions and serve immediately.

Szechuan Tofu with Garlic Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Szechuan Tofu with Garlic Noodles

YOUR SOLIN GENERATED RECIPE

Szechuan Tofu with Garlic Noodles

Pan-seared tofu and high-fiber edamame noodles tossed with crisp broccoli in a numbing, spicy Szechuan garlic sauce.

NUTRITION

400kcal
Protein
43.1g
Fat
15.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

1.5 oz Edamame noodles

1 cup Broccoli florets

1 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

1 tsp Chili garlic sauce

0.25 tsp Szechuan peppercorns

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the edamame noodles according to package directions, usually about 4-5 minutes. Drain and set aside.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes. Season with sea salt and black pepper.

  • 3

    Finely mince the garlic and ginger. Crush the Szechuan peppercorns using a mortar and pestle or the side of a knife.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

  • 6

    Add the broccoli florets to the skillet along with a splash of water; cover and steam for 2 minutes until vibrant green and tender-crisp.

  • 7

    Stir in the garlic, ginger, and crushed Szechuan peppercorns, sautéing for 1 minute until fragrant.

  • 8

    Add the cooked edamame noodles to the skillet.

  • 9

    Pour in the tamari and chili garlic sauce, tossing everything together until the noodles and tofu are thoroughly coated and heated through.

  • 10

    Garnish with sliced green onions and serve immediately.