Mapo Tofu with Garlic Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mapo Tofu with Garlic Noodles

YOUR SOLIN GENERATED RECIPE

Mapo Tofu with Garlic Noodles

Crumbled tofu and high-fiber edamame noodles simmered in a spicy, numbing Szechuan garlic sauce for a meal that is deeply savory.

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NUTRITION

345kcal
Protein
42.0g
Fat
12.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Edamame noodles

6 oz Extra firm tofu

0.5 cup Shiitake mushrooms

0 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

1 tbsp Chili garlic sauce

0.25 tsp Szechuan peppercorns

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the edamame noodles for 4-5 minutes until tender, then drain and set aside.

  • 2

    Crumble half of the extra firm tofu into small pieces to mimic ground meat and cut the remaining half into 1-inch cubes.

  • 3

    Finely chop the shiitake mushrooms and mince the garlic and ginger to prepare the aromatic base.

  • 4

    Heat the toasted sesame oil in a large skillet over medium-high heat and sauté the crumbled tofu and mushrooms until they are slightly browned.

  • 5

    Add the minced garlic, ginger, and crushed Szechuan peppercorns to the skillet, stirring for 1 minute until the aroma is fragrant.

  • 6

    Pour in the tamari and chili garlic sauce with a splash of water, stirring to create a silky and spicy sauce.

  • 7

    Gently fold the cubed tofu and cooked edamame noodles into the sauce, simmering for 2 minutes to allow the flavors to meld together.

  • 8

    Season the dish with sea salt and black pepper, then garnish with thinly sliced green onions before serving warm.

Mapo Tofu with Garlic Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mapo Tofu with Garlic Noodles

YOUR SOLIN GENERATED RECIPE

Mapo Tofu with Garlic Noodles

Crumbled tofu and high-fiber edamame noodles simmered in a spicy, numbing Szechuan garlic sauce for a meal that is deeply savory.

NUTRITION

345kcal
Protein
42.0g
Fat
12.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Edamame noodles

6 oz Extra firm tofu

0.5 cup Shiitake mushrooms

0 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

1 tbsp Chili garlic sauce

0.25 tsp Szechuan peppercorns

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the edamame noodles for 4-5 minutes until tender, then drain and set aside.

  • 2

    Crumble half of the extra firm tofu into small pieces to mimic ground meat and cut the remaining half into 1-inch cubes.

  • 3

    Finely chop the shiitake mushrooms and mince the garlic and ginger to prepare the aromatic base.

  • 4

    Heat the toasted sesame oil in a large skillet over medium-high heat and sauté the crumbled tofu and mushrooms until they are slightly browned.

  • 5

    Add the minced garlic, ginger, and crushed Szechuan peppercorns to the skillet, stirring for 1 minute until the aroma is fragrant.

  • 6

    Pour in the tamari and chili garlic sauce with a splash of water, stirring to create a silky and spicy sauce.

  • 7

    Gently fold the cubed tofu and cooked edamame noodles into the sauce, simmering for 2 minutes to allow the flavors to meld together.

  • 8

    Season the dish with sea salt and black pepper, then garnish with thinly sliced green onions before serving warm.