Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted tofu and chickpeas tossed with crisp broccoli and peppers, finished with a savory nutritional yeast coating for a satisfyingly nutty crunch.

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NUTRITION

573kcal
Protein
47.8g
Fat
23.5g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Canned chickpeas

2 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

3 tbsp Nutritional yeast

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a clean kitchen towel to remove excess moisture, then cut it into 0.5-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, drained chickpeas, broccoli florets, and chopped red bell pepper.

  • 4

    Drizzle the mixture with olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper, tossing until everything is evenly coated.

  • 5

    Spread the ingredients in a single layer on the prepared baking sheet to ensure even roasting.

  • 6

    Roast for 25-30 minutes, tossing halfway through, until the tofu is golden and the vegetables are tender-crisp.

  • 7

    Remove from the oven and immediately sprinkle with nutritional yeast and fresh lemon juice while the ingredients are still hot.

  • 8

    Transfer to a bowl and serve immediately, making sure to scrape all the savory bits from the pan into the bowl.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted tofu and chickpeas tossed with crisp broccoli and peppers, finished with a savory nutritional yeast coating for a satisfyingly nutty crunch.

NUTRITION

573kcal
Protein
47.8g
Fat
23.5g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Canned chickpeas

2 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

3 tbsp Nutritional yeast

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a clean kitchen towel to remove excess moisture, then cut it into 0.5-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, drained chickpeas, broccoli florets, and chopped red bell pepper.

  • 4

    Drizzle the mixture with olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper, tossing until everything is evenly coated.

  • 5

    Spread the ingredients in a single layer on the prepared baking sheet to ensure even roasting.

  • 6

    Roast for 25-30 minutes, tossing halfway through, until the tofu is golden and the vegetables are tender-crisp.

  • 7

    Remove from the oven and immediately sprinkle with nutritional yeast and fresh lemon juice while the ingredients are still hot.

  • 8

    Transfer to a bowl and serve immediately, making sure to scrape all the savory bits from the pan into the bowl.