Name: Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz boneless skinless chicken thighs; 1 tbsp tamari; 1 tsp honey; 0.5 tsp fresh ginger; 1 clove garlic; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tsp sesame seeds; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sticky ginger-garlic tamari sauce, served over nutty brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.4g

Fat

24.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz boneless skinless chicken thighs

1 tbsp tamari

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame seeds

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk tamari, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki base.
2
Season the chicken thighs evenly with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 6 minutes per side until golden brown.
4
Pour the tamari mixture into the skillet, reducing heat to medium, and simmer until the sauce becomes a thick, glossy glaze.
5
Steam the broccoli florets in a basket over boiling water for 4-5 minutes until tender-crisp and bright green.
6
Portion the cooked brown rice into a bowl and top with the glazed chicken and steamed broccoli.
7
Garnish with sesame seeds and any remaining sauce from the pan.