Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 5 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp plain non-fat Greek yogurt; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain bagel layered with a protein-rich Greek yogurt cream cheese spread and silky smoked salmon, topped with crisp cucumbers and briny capers.

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NUTRITION

Protein

43.0g

Fat

17.3g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp plain non-fat Greek yogurt

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whipped cream cheese and plain non-fat Greek yogurt until smooth and light.
3
Spread the cream cheese mixture evenly over both toasted bagel halves.
4
Drape the smoked salmon slices over the bottom half of the bagel, folding them slightly to create volume.
5
Layer the sliced cucumber and red onion over the salmon, then sprinkle with capers and fresh dill.
6
Season with black pepper and close the sandwich with the top bagel half before serving.