Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

382kcal
Protein
34.5g
Fat
16.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.6 ounces Avocado, sliced

0.25 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan and sauté until the peppers are slightly softened and the sausage is browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and reduce the heat to medium-low.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the bread with the fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

382kcal
Protein
34.5g
Fat
16.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.6 ounces Avocado, sliced

0.25 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan and sauté until the peppers are slightly softened and the sausage is browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and reduce the heat to medium-low.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the bread with the fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.