Name: Silky Ricotta Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Part-Skim Ricotta Cheese; 2.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 1 teaspoon Crushed Pistachios; 0.25 teaspoon Ground Cardamom

Silky Ricotta Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Ricotta Protein Mousse with Berries

Whipped part-skim ricotta blended with vanilla protein and a hint of cardamom, topped with fresh raspberries and toasted pistachios for a satisfyingly creamy finish.

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NUTRITION

Protein

44g

Fat

21.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Part-Skim Ricotta Cheese

2.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

1 teaspoon Crushed Pistachios

0.25 teaspoon Ground Cardamom

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PREPARATION

1
Place the ricotta, protein powder, and cardamom into a food processor or high-speed blender.
2
Blend on high for 60 seconds until the mixture is completely smooth and aerated.
3
Transfer the mousse into a chilled glass or bowl.
4
Garnish with the fresh raspberries and crushed pistachios.
5
Serve immediately or refrigerate for 20 minutes for a firmer, chilled texture.