Name: Turkey Burger Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey 93% lean; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cups romaine lettuce; 0.5 cup cherry tomatoes; 0.25 cup red onion; 0.25 cup dill pickles; 2 tbsp non-fat plain Greek yogurt; 1 tsp yellow mustard; 1 tsp sugar-free ketchup; 0.5 tsp pickle juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Burger Bowl with Special Sauce

Lean ground turkey pan-seared until golden and served over a crisp bed of romaine with a creamy, tangy Greek yogurt special sauce.

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NUTRITION

Protein

47.5g

Fat

18.4g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey 93% lean

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cups romaine lettuce

0.5 cup cherry tomatoes

0.25 cup red onion

0.25 cup dill pickles

2 tbsp non-fat plain Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free ketchup

0.5 tsp pickle juice

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, and pickle juice until smooth to create the special sauce.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Add the ground turkey to the skillet and season with sea salt, black pepper, garlic powder, and onion powder.
4
Cook the turkey, breaking it into small crumbles with a spatula, for 7-9 minutes until browned and cooked through.
5
Place the shredded romaine lettuce into a large serving bowl as the base.
6
Arrange the cooked turkey crumbles, halved cherry tomatoes, diced red onion, and sliced dill pickles over the lettuce.
7
Drizzle the prepared special sauce over the entire bowl and serve immediately.