NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  Heat the olive oil in a skillet over medium heat; add the ground turkey sausage and cook until browned, breaking it into small crumbles with a spatula.

• 3

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.

• 4

  Toss in the baby spinach and stir for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is light and frothy.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring the liquid fills all the gaps.

• 8

  Bake for 20-25 minutes, or until the eggs are fully set in the center and the top is lightly golden brown.