Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1.5 cup Iceberg lettuce; 0.25 cup Red onion; 0.25 cup Dill pickles; 0.5 oz Sharp cheddar cheese; 2 tbsp Greek yogurt; 1 tsp Yellow mustard; 1 tsp Unsweetened ketchup; 1 tsp Pickle juice; 0.25 tsp Smoked paprika; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef served over a bed of crisp shredded lettuce with tangy pickles and a creamy, homemade secret sauce.

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NUTRITION

Protein

43.1g

Fat

60.2g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1.5 cup Iceberg lettuce

0.25 cup Red onion

0.25 cup Dill pickles

0.5 oz Sharp cheddar cheese

2 tbsp Greek yogurt

1 tsp Yellow mustard

1 tsp Unsweetened ketchup

1 tsp Pickle juice

0.25 tsp Smoked paprika

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, pickle juice, and smoked paprika until smooth to create the secret sauce.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the ground beef, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and onion powder.
4
Cook the beef until browned and cooked through, about 6 to 8 minutes, then remove from heat.
5
Assemble the bowl by layering the shredded lettuce at the bottom.
6
Top the lettuce with the cooked beef, diced red onion, sliced pickles, and shredded cheddar cheese.
7
Drizzle the prepared sauce over the bowl and garnish with sesame seeds for a crunchy finish.