Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed ground turkey and egg whites scrambled with fresh spinach and finished with a dollop of velvety cottage cheese.

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NUTRITION

395kcal
Protein
34.1g
Fat
25.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until it is browned and thoroughly cooked.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring gently until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is just warmed through.

  • 6

    Transfer the scramble to a plate and serve immediately topped with sliced avocado.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed ground turkey and egg whites scrambled with fresh spinach and finished with a dollop of velvety cottage cheese.

NUTRITION

395kcal
Protein
34.1g
Fat
25.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until it is browned and thoroughly cooked.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring gently until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is just warmed through.

  • 6

    Transfer the scramble to a plate and serve immediately topped with sliced avocado.