NUTRITION

SERVINGS

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

2 tablespoons Nonfat Greek Yogurt

1 cup Asparagus spears

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, about 10-12 minutes.

• 2

  While cauliflower steams, trim the woody ends off the asparagus and set aside.

• 3

  In a food processor or blender, combine the steamed cauliflower, Greek yogurt, and minced garlic, blending until the mixture is smooth and creamy.

• 4

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 5

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 8

  During the last 5 minutes of salmon cooking, steam the asparagus until bright green and tender-crisp.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.