NUTRITION

SERVINGS

INGREDIENTS

145g Chicken Breast

100g Cooked French Grain Mix

60g Nonfat Greek Yogurt

2 tsp Olive Oil

1 cup Fresh Spinach

2 tbsp Kimchi

1 tsp Ground Turmeric

1 tsp Smoked Paprika

PREPARATION

• 1

  Pat the chicken breast dry and season both sides evenly with smoked paprika, salt, and black pepper.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 4

  While the chicken is cooking, prepare the French grain mix according to package instructions or reheat if using pre-cooked grains.

• 5

  In a small bowl, whisk together the nonfat Greek yogurt, ground turmeric, and a small squeeze of lemon juice if desired to create the dip.

• 6

  Toss the fresh spinach with the remaining teaspoon of olive oil and a pinch of salt until lightly coated.

• 7

  Slice the chicken into thick steak-like strips.

• 8

  Plate the chicken alongside the warm grains, the seasoned spinach salad, and a side of kimchi.

• 9

  Dollop the turmeric yogurt dip over the chicken or serve it in a small ramekin on the side.