High Protein Yoghurt Mousse with Kimchi Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Yoghurt Mousse with Kimchi Crunch

YOUR SOLIN GENERATED RECIPE

High Protein Yoghurt Mousse with Kimchi Crunch

A light Greek yogurt mousse folded with vanilla protein powder and topped with a sweet-and-spicy toasted grain brittle for a zesty ginger-honey crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
41.5g
Fat
6.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

15g Purition Protein Powder

1 large Egg White

15g French Grains

15g finely chopped Kimchi

12g Honey

0.5 tsp grated Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg white in a clean bowl until stiff peaks form.

  • 2

    In a separate mixing bowl, combine the Greek yogurt and Purition protein powder, stirring until the mixture is completely smooth.

  • 3

    Gently fold the whipped egg white into the yogurt mixture using a spatula to maintain a light, airy mousse texture.

  • 4

    Finely mince the kimchi and squeeze out any excess moisture.

  • 5

    Heat a small non-stick pan over medium heat and add the French grains, minced kimchi, honey, and grated ginger.

  • 6

    Cook the mixture for 3-4 minutes, stirring constantly, until the honey caramelizes and the grains become golden and crisp.

  • 7

    Spread the grain mixture onto parchment paper to cool and harden into a brittle.

  • 8

    Transfer the mousse to a serving bowl and chill in the refrigerator for at least 30 minutes.

  • 9

    Top the chilled mousse with the shattered kimchi grain crunch just before serving.

High Protein Yoghurt Mousse with Kimchi Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Yoghurt Mousse with Kimchi Crunch

YOUR SOLIN GENERATED RECIPE

High Protein Yoghurt Mousse with Kimchi Crunch

A light Greek yogurt mousse folded with vanilla protein powder and topped with a sweet-and-spicy toasted grain brittle for a zesty ginger-honey crunch.

NUTRITION

354kcal
Protein
41.5g
Fat
6.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

15g Purition Protein Powder

1 large Egg White

15g French Grains

15g finely chopped Kimchi

12g Honey

0.5 tsp grated Fresh Ginger

PREPARATION

  • 1

    Whisk the egg white in a clean bowl until stiff peaks form.

  • 2

    In a separate mixing bowl, combine the Greek yogurt and Purition protein powder, stirring until the mixture is completely smooth.

  • 3

    Gently fold the whipped egg white into the yogurt mixture using a spatula to maintain a light, airy mousse texture.

  • 4

    Finely mince the kimchi and squeeze out any excess moisture.

  • 5

    Heat a small non-stick pan over medium heat and add the French grains, minced kimchi, honey, and grated ginger.

  • 6

    Cook the mixture for 3-4 minutes, stirring constantly, until the honey caramelizes and the grains become golden and crisp.

  • 7

    Spread the grain mixture onto parchment paper to cool and harden into a brittle.

  • 8

    Transfer the mousse to a serving bowl and chill in the refrigerator for at least 30 minutes.

  • 9

    Top the chilled mousse with the shattered kimchi grain crunch just before serving.