Name: Beer-Battered Onion Rings with Chipotle Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 medium Sweet onion; 0.25 cup Almond flour; 2 tbsp Light beer; 2 tsp Avocado oil; 1 tbsp Nonfat Greek yogurt; 0.5 tsp Chipotle powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Beer-Battered Onion Rings with Chipotle Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Chipotle Aioli

Pan-seared chicken served with crispy beer-battered onion rings and a smoky chipotle aioli for a satisfying crunch in every bite.

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NUTRITION

Protein

39.3g

Fat

27.0g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 medium Sweet onion

0.25 cup Almond flour

2 tbsp Light beer

2 tsp Avocado oil

1 tbsp Nonfat Greek yogurt

0.5 tsp Chipotle powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Slice the sweet onion into thick, uniform rings and set aside.
2
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Pan-sear the chicken in a non-stick skillet over medium heat until cooked through and juicy.
4
In a small bowl, whisk the almond flour and light beer until a smooth, thick batter forms.
5
Heat avocado oil in a separate skillet and dip the onion rings into the batter to coat thoroughly.
6
Fry the battered onion rings in the hot oil until they are golden brown and crispy on both sides.
7
Mix the nonfat Greek yogurt with chipotle powder in a small dish to create the smoky aioli.
8
Serve the crispy onion rings alongside the sliced chicken with the chipotle aioli for dipping.