NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 tbsp Extra virgin olive oil

0.25 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup English cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.5 tbsp Tahini

1 tbsp Fresh lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with the cumin, smoked paprika, garlic powder, sea salt, black pepper, and olive oil.

• 2

  Heat a large skillet over medium-high heat and add the seasoned chicken, searing for 6-8 minutes until golden brown and cooked through.

• 3

  While the chicken is cooking, dice the English cucumber, cherry tomatoes, and red onion into small, bite-sized pieces.

• 4

  In a small ramekin, whisk together the tahini and lemon juice with a teaspoon of warm water until the sauce is smooth and pourable.

• 5

  Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the spiced chicken and the fresh vegetable salad.

• 6

  Drizzle the lemon-tahini sauce over the entire bowl and serve immediately.