Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and slices of buttery avocado.

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NUTRITION

405kcal
Protein
31.2g
Fat
22.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

45g Turkey Sausage Links (sliced)

30g Fresh Spinach

10g Avocado Oil

1 slice Sprouted Grain Bread

40g Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Transfer the egg white scramble to a plate and serve immediately while hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and slices of buttery avocado.

NUTRITION

405kcal
Protein
31.2g
Fat
22.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

45g Turkey Sausage Links (sliced)

30g Fresh Spinach

10g Avocado Oil

1 slice Sprouted Grain Bread

40g Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Transfer the egg white scramble to a plate and serve immediately while hot.