Name: Buttermilk Fried Chicken and Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Self-rising whole wheat flour; 2 tbsp Plain Greek yogurt; 1 tsp Avocado oil

Buttermilk Fried Chicken and Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken and Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond-crust, served with a warm, fluffy Greek yogurt biscuit.

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NUTRITION

Protein

50.7g

Fat

13.2g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Self-rising whole wheat flour

2 tbsp Plain Greek yogurt

1 tsp Avocado oil

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk and let marinate for 15 minutes.
2
In a shallow dish, whisk together almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the almond flour mixture.
4
Lightly coat the chicken with avocado oil and air fry at 375°F for 12-15 minutes until the crust is golden and crispy.
5
While chicken cooks, stir together the self-rising flour and Greek yogurt in a small bowl until a dough forms.
6
Shape the dough into a biscuit and bake or air fry at 375°F for 10-12 minutes until risen and lightly browned.