Name: Seared Salmon with Creamy Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 200g Sweet Potato; 2 cups Fresh Spinach; 2 tbsp Full-fat Coconut Milk; 1 tbsp Avocado Oil; 0.5 tbsp Ghee; 2 cloves Garlic; Sea salt and black pepper to taste; 1/2 Lemon

Seared Salmon with Creamy Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-infused creamed spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.1g

Fat

54.2g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

200g Sweet Potato

2 cups Fresh Spinach

2 tbsp Full-fat Coconut Milk

1 tbsp Avocado Oil

0.5 tbsp Ghee

2 cloves Garlic

Sea salt and black pepper to taste

1/2 Lemon

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.
2
Drain the potatoes and mash with the ghee and a pinch of sea salt until smooth and creamy.
3
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
4
Heat avocado oil in a cast-iron skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.
5
Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the center is just opaque.
6
In a separate pan, sauté minced garlic in a splash of oil until fragrant, then add the fresh spinach.
7
Stir in the coconut milk and cook until the spinach is wilted and the sauce has thickened slightly.
8
Plate the sweet potato mash, top with the creamy garlic spinach, and nestle the seared salmon on top.
9
Finish with a fresh squeeze of lemon juice over the fish.