Name: Cottage Cheese and Berry Protein Oats with Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Old Fashioned Rolled Oats; 1/2 cup Low-Fat Cottage Cheese; 2 tablespoons Almond Butter; 1/2 cup Fresh Blueberries; 2 tablespoons Hemp Hearts; 1 tablespoon Maple Syrup

Cottage Cheese and Berry Protein Oats with Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Oats with Almond Butter

Warm rolled oats swirled with creamy cottage cheese and topped with fresh berries, hemp hearts, and a drizzle of nutty almond butter for a satisfyingly toasted finish.

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NUTRITION

Protein

32.8g

Fat

34.4g

Carbs

72.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Old Fashioned Rolled Oats

1/2 cup Low-Fat Cottage Cheese

2 tablespoons Almond Butter

1/2 cup Fresh Blueberries

2 tablespoons Hemp Hearts

1 tablespoon Maple Syrup

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PREPARATION

1
Combine the rolled oats with 1 and 1/4 cups of water or unsweetened nut milk in a small saucepan.
2
Bring to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the liquid is absorbed and oats are tender.
3
Remove the saucepan from the heat and stir in a dash of cinnamon if desired.
4
Gently fold in the cottage cheese until well combined and creamy, being careful not to overcook the cheese.
5
Transfer the oat mixture to a bowl and top with fresh blueberries and hemp hearts.
6
Finish by drizzling the almond butter and maple syrup over the top before serving.