Lemon-Herb Tempeh & Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tempeh & Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tempeh & Roasted Vegetables

Tempeh and vibrant vegetables roasted to perfection with a zesty lemon-herb glaze that adds a bright, citrusy punch to every bite.

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NUTRITION

565kcal
Protein
49.3g
Fat
29.6g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Tempeh

1 cup Broccoli florets

1 cup Red bell pepper

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

1 tbsp Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the tempeh into 1-inch cubes and chop the broccoli and red bell pepper into uniform, bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, tamari, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the tempeh cubes to the bowl first, tossing well to ensure the marinade penetrates the plant-based protein.

  • 5

    Add the broccoli florets and bell peppers to the bowl, tossing gently until all components are evenly coated with the herb mixture.

  • 6

    Spread the tempeh and vegetables in a single layer on the prepared baking sheet, leaving enough space between them to ensure they roast rather than steam.

  • 7

    Roast in the center of the oven for 20-25 minutes, tossing halfway through, until the tempeh is golden-brown and the vegetables are tender with charred edges.

  • 8

    Remove from the oven and immediately sprinkle with nutritional yeast to add a savory, cheesy finish before serving.

Lemon-Herb Tempeh & Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tempeh & Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tempeh & Roasted Vegetables

Tempeh and vibrant vegetables roasted to perfection with a zesty lemon-herb glaze that adds a bright, citrusy punch to every bite.

NUTRITION

565kcal
Protein
49.3g
Fat
29.6g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Tempeh

1 cup Broccoli florets

1 cup Red bell pepper

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

1 tbsp Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the tempeh into 1-inch cubes and chop the broccoli and red bell pepper into uniform, bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, tamari, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the tempeh cubes to the bowl first, tossing well to ensure the marinade penetrates the plant-based protein.

  • 5

    Add the broccoli florets and bell peppers to the bowl, tossing gently until all components are evenly coated with the herb mixture.

  • 6

    Spread the tempeh and vegetables in a single layer on the prepared baking sheet, leaving enough space between them to ensure they roast rather than steam.

  • 7

    Roast in the center of the oven for 20-25 minutes, tossing halfway through, until the tempeh is golden-brown and the vegetables are tender with charred edges.

  • 8

    Remove from the oven and immediately sprinkle with nutritional yeast to add a savory, cheesy finish before serving.