Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Fresh Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; Pinch of Garlic Powder, Salt, and Pepper; 1 wedge Fresh Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and charred roasted broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

37.4g

Fat

10.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

1 wedge Fresh Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa by simmering in water or broth for 15 minutes until fluffy if not using pre-cooked.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
8
Finish the dish with the remaining olive oil and a fresh squeeze of lemon juice.