Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with fluffy garlic-infused mashed potatoes and crisp steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

445kcal
Protein
40.4g
Fat
15.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Yellow Potato, peeled and cubed

100g Asparagus spears, trimmed

1.5 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

Lemon wedge for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until tender.

  • 2

    While potatoes boil, steam the asparagus spears for 4-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is opaque.

  • 6

    Drain the potatoes and return them to the pot with the minced garlic and Greek yogurt.

  • 7

    Mash the potatoes until smooth and creamy, seasoning with extra salt and pepper to taste.

  • 8

    Plate the garlic mashed potatoes alongside the steamed asparagus and the seared salmon fillet.

  • 9

    Serve immediately with a fresh lemon wedge to brighten the flavors.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with fluffy garlic-infused mashed potatoes and crisp steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

445kcal
Protein
40.4g
Fat
15.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Yellow Potato, peeled and cubed

100g Asparagus spears, trimmed

1.5 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

Lemon wedge for serving

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until tender.

  • 2

    While potatoes boil, steam the asparagus spears for 4-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is opaque.

  • 6

    Drain the potatoes and return them to the pot with the minced garlic and Greek yogurt.

  • 7

    Mash the potatoes until smooth and creamy, seasoning with extra salt and pepper to taste.

  • 8

    Plate the garlic mashed potatoes alongside the steamed asparagus and the seared salmon fillet.

  • 9

    Serve immediately with a fresh lemon wedge to brighten the flavors.