Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with slivered almonds and chia seeds for a satisfyingly toasted crunch.

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NUTRITION

Protein

31.6g

Fat

10.5g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with the honey until smooth and well combined.
2
Place half of the yogurt mixture into the bottom of a glass or mason jar.
3
Layer half of the mixed berries and half of the chia seeds over the yogurt.
4
Add the remaining yogurt as the next layer, followed by the rest of the berries and chia seeds.
5
Top the parfait with the slivered almonds just before serving to maintain their crisp texture.