NUTRITION

SERVINGS

INGREDIENTS

1.25 oz Chickpea ziti pasta

5 oz Lean ground turkey sausage

0.5 cup Marinara sauce

0.25 cup Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

1 cup Fresh baby spinach

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a large pot of salted water to a boil and cook the chickpea ziti until just al dente, then drain well.

• 3

  In a large oven-safe skillet, heat the extra virgin olive oil over medium heat and sauté the diced yellow onion and minced garlic until softened.

• 4

  Add the lean ground turkey sausage to the skillet, breaking it into small crumbles, and cook until no longer pink.

• 5

  Stir in the fresh baby spinach and cook for 1-2 minutes until completely wilted.

• 6

  Add the marinara sauce, dried oregano, sea salt, and black pepper to the skillet, stirring to combine all flavors.

• 7

  Fold the cooked ziti into the sausage and sauce mixture until the pasta is thoroughly coated.

• 8

  Drop small spoonfuls of the part-skim ricotta cheese over the pasta and sprinkle evenly with the shredded mozzarella cheese.

• 9

  Place the skillet in the oven and bake for 15-20 minutes until the cheese is bubbly and the edges are slightly crisp.