Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 2 cups broccoli florets; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 0.5 tsp avocado oil; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce for a satisfying meal with a vibrant crunch.

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NUTRITION

Protein

51.6g

Fat

31.6g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

2 cups broccoli florets

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

0.5 tsp avocado oil

1 tbsp water

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground beef to the pan, seasoning with sea salt and black pepper.
3
Cook the beef while breaking it into small crumbles with a spatula until it is fully browned and no longer pink.
4
Toss in the broccoli florets along with the tablespoon of water, then immediately cover the pan with a lid for 2 minutes to steam.
5
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 60 seconds until fragrant.
6
Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing well to coat every piece of beef and broccoli.
7
Transfer the stir-fry to a bowl and garnish with sesame seeds for a clean, high-protein dinner.