NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.75 cup Whole wheat rotini pasta

0.5 cup Cherry tomatoes

0.5 cup Cucumber

1 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 oz Feta cheese

PREPARATION

• 1

  Cook the whole wheat rotini pasta in boiling water according to package directions until al dente, then drain and rinse with cold water to stop the cooking process.

• 2

  Season the chicken breast with sea salt, black pepper, and garlic powder.

• 3

  Grill or pan-sear the chicken over medium-high heat until the internal temperature reaches 165 degrees Fahrenheit, then let it rest before slicing into bite-sized pieces.

• 4

  In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and dried oregano to create the dressing.

• 5

  Halve the cherry tomatoes and dice the cucumber into small cubes.

• 6

  In a large mixing bowl, combine the cooked pasta, sliced chicken, tomatoes, cucumber, and baby spinach.

• 7

  Pour the dressing over the salad and toss thoroughly to ensure all ingredients are evenly coated.

• 8

  Top with crumbled feta cheese and divide into meal prep containers for a ready-to-eat healthy lunch.