Name: Lemon Herb Chicken Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked whole wheat penne; 0.5 cup zucchini; 0.5 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Lemon Herb Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Vegetables

Tender chicken breast sautéed with zesty lemon and herbs, tossed with whole wheat pasta and vibrant roasted vegetables for a bright, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

13.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked whole wheat penne

0.5 cup zucchini

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and chop zucchini and bell peppers into bite-sized pieces.
2
Toss vegetables with half the olive oil, salt, and pepper; roast for 15-20 minutes until tender.
3
Season diced chicken with oregano, salt, and pepper, then sauté in the remaining oil until golden and cooked through.
4
Cook pasta according to package directions and drain, reserving a splash of pasta water.
5
Combine chicken, pasta, roasted vegetables, lemon juice, zest, minced garlic, and fresh parsley in a large bowl.
6
Toss everything together, adding reserved pasta water if needed to create a light sauce before portioning into containers.