Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wholesome egg whites scrambled with lean turkey sausage and baby spinach, served with whole grain toast and sliced buttery avocado.

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NUTRITION

407kcal
Protein
42.1g
Fat
17g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until heated through and slightly browned.

  • 3

    Add the baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until they are firm and fluffy.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Serve the egg white scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wholesome egg whites scrambled with lean turkey sausage and baby spinach, served with whole grain toast and sliced buttery avocado.

NUTRITION

407kcal
Protein
42.1g
Fat
17g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until heated through and slightly browned.

  • 3

    Add the baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until they are firm and fluffy.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Serve the egg white scramble alongside the toast and top with fresh avocado slices.