Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets featuring crisp charred edges.

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NUTRITION

Protein

52.5g

Fat

12.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Place the chicken breast in a bowl and marinate with lemon juice, garlic powder, sea salt, and black pepper for at least 15 minutes.
2
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
3
Toss the broccoli florets with olive oil and a pinch of salt, then spread them on a baking sheet.
4
Roast the broccoli in the oven for 15-18 minutes until the edges are slightly charred and tender.
5
While broccoli roasts, place the chicken on the hot grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.