Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Strawberries, sliced; 0.25 cup Blueberries; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whipped non-fat Greek yogurt and vanilla protein layered with fresh strawberries and blueberries, topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

48.5g

Fat

4.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Strawberries, sliced

0.25 cup Blueberries

1 tablespoon Slivered Almonds

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein powder until the mixture is completely smooth and well combined.
2
Wash the strawberries and blueberries thoroughly, then pat them dry with a paper towel.
3
Slice the strawberries into thin, uniform pieces to ensure even distribution throughout the layers.
4
In a tall glass or a mason jar, spoon in half of the protein-boosted yogurt mixture as the base layer.
5
Add half of the sliced strawberries and half of the blueberries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries.
7
Finish the dish by scattering the slivered almonds over the top for a nutty, toasted crunch.