Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 2 tbsp red onion; 0.25 cup plain Greek yogurt; 1 tsp lemon juice; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with aromatic Middle Eastern spices served over fluffy brown rice with a crisp, refreshing cucumber-tomato salad.

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NUTRITION

Protein

58.3g

Fat

17.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp olive oil

1 tsp ground cumin

1 tsp smoked paprika

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

0.25 cup plain Greek yogurt

1 tsp lemon juice

1 tsp fresh parsley

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PREPARATION

1
In a medium bowl, toss the cubed chicken with olive oil, cumin, paprika, turmeric, salt, and pepper until evenly coated.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes until golden and cooked through.
3
In a small bowl, mix the diced cucumber, cherry tomatoes, and red onion.
4
In another small bowl, whisk the Greek yogurt and lemon juice until smooth.
5
Place the warm brown rice in a serving bowl.
6
Top the rice with the spiced chicken and the fresh vegetable mixture.
7
Drizzle the creamy yogurt sauce over the top and garnish with fresh parsley.