NUTRITION

SERVINGS

INGREDIENTS

3 oz extra firm tofu

2 oz seitan

1 cup broccoli florets

1 cup cauliflower florets

0.5 tbsp tahini

0.5 tbsp nutritional yeast

1 tbsp lemon juice

0.25 tsp avocado oil

1 tsp liquid aminos

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the extra firm tofu between paper towels to remove excess moisture and cut into one-inch cubes.

• 3

  Slice the seitan into bite-sized pieces and chop the broccoli and cauliflower into small, uniform florets.

• 4

  In a large mixing bowl, toss the tofu, seitan, broccoli, and cauliflower with the avocado oil, garlic powder, sea salt, and black pepper until evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, tossing halfway through, until the vegetables are tender and charred.

• 6

  While the bowl components roast, whisk together the tahini, nutritional yeast, lemon juice, and liquid aminos in a small bowl, adding a splash of warm water to reach a pourable consistency.

• 7

  Assemble the bowl by placing the roasted protein and vegetables in a dish and drizzling the creamy tahini sauce generously over the top.