NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with a wire rack to allow air circulation.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a medium bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is lightly coated.

• 4

  Arrange the wings in a single layer on the wire rack and roast for 35 to 40 minutes, flipping halfway through.

• 5

  While the wings are roasting, combine the honey, coconut aminos, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 5 minutes until it reduces into a thick, glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 5 to 6 minutes until they are tender-crisp and bright green.

• 8

  Remove the wings from the oven, toss them in a large bowl with the warm honey-garlic glaze, and serve immediately with the broccoli.