Name: Cottage Cheese Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low Fat Cottage Cheese; 2 ounces Smoked Salmon; 1 cup Fresh Spinach; 1 teaspoon Olive Oil; 1 cup Mixed Greens; 40 grams Avocado; 1/2 cup Sliced Cucumber

Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Salmon

Scrambled eggs with creamy cottage cheese and spinach, topped with savory smoked salmon and served with a crisp side salad.

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NUTRITION

Protein

31.6g

Fat

23.8g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

2 ounces Smoked Salmon

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 cup Mixed Greens

40 grams Avocado

1/2 cup Sliced Cucumber

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg and cottage cheese mixture into the skillet.
5
Cook, stirring gently, until the eggs are set but still moist.
6
Remove from heat and fold in the smoked salmon pieces.
7
Toss the mixed greens, cucumber, and avocado in a separate bowl to create a fresh side salad.
8
Plate the scramble immediately alongside the salad for a balanced breakfast.