Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.13 cup Cooked brown rice; 2 large Bell peppers; 0.25 cup Tomato sauce; 1 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef and nutty brown rice in a zesty tomato sauce.

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NUTRITION

Protein

51.5g

Fat

24.0g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.13 cup Cooked brown rice

2 large Bell peppers

0.25 cup Tomato sauce

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and interior membranes.
3
In a large skillet over medium heat, cook the ground beef and diced yellow onion until the beef is fully browned and the onion is translucent.
4
Add the minced garlic, dried oregano, sea salt, and black pepper to the skillet, sautéing for 1 minute until fragrant.
5
Remove the skillet from the heat and stir in the cooked brown rice and tomato sauce until the filling is well combined.
6
Spoon the beef and rice mixture into the hollowed bell peppers and place them upright in a baking dish.
7
Sprinkle the top of each stuffed pepper with parmesan cheese.
8
Cover the baking dish tightly with foil and bake for 30 minutes.
9
Remove the foil and continue baking for another 10 to 15 minutes until the peppers are tender and the cheese is golden brown.