YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 fresh Lemon Wedge
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the extra virgin olive oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish flakes easily.
While the salmon cooks, steam the green beans over boiling water for about 5-6 minutes until they are bright green and tender-crisp.
Fluff the pre-cooked brown rice with a fork and warm it through in a small saucepan or microwave.
Plate the seared salmon alongside the nutty brown rice and steamed green beans, finishing the dish with a fresh, zesty lemon squeeze.