Baked Tempeh with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tempeh with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Tempeh with Roasted Vegetables and Quinoa

Oven-roasted tempeh and vibrant broccoli florets tossed in a savory tamari glaze, served over fluffy quinoa for a satisfyingly nutty finish.

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NUTRITION

556kcal
Protein
47.5g
Fat
21.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

2 tbsp Nutritional yeast

0 tbsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the tempeh into half-inch cubes and chop the broccoli and bell pepper into uniform pieces.

  • 3

    In a large mixing bowl, whisk together the tamari, olive oil, garlic powder, sea salt, and black pepper.

  • 4

    Add the tempeh, broccoli, and bell pepper to the bowl, tossing thoroughly until every piece is coated in the marinade.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for even roasting.

  • 6

    Bake for 20 to 25 minutes, tossing halfway through, until the tempeh is golden and the vegetables are tender.

  • 7

    Remove from the oven and immediately sprinkle the nutritional yeast over the hot mixture to help it adhere.

  • 8

    Place the warm cooked quinoa in a bowl and top with the roasted tempeh and vegetable medley.

Baked Tempeh with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tempeh with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Tempeh with Roasted Vegetables and Quinoa

Oven-roasted tempeh and vibrant broccoli florets tossed in a savory tamari glaze, served over fluffy quinoa for a satisfyingly nutty finish.

NUTRITION

556kcal
Protein
47.5g
Fat
21.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

2 tbsp Nutritional yeast

0 tbsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the tempeh into half-inch cubes and chop the broccoli and bell pepper into uniform pieces.

  • 3

    In a large mixing bowl, whisk together the tamari, olive oil, garlic powder, sea salt, and black pepper.

  • 4

    Add the tempeh, broccoli, and bell pepper to the bowl, tossing thoroughly until every piece is coated in the marinade.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for even roasting.

  • 6

    Bake for 20 to 25 minutes, tossing halfway through, until the tempeh is golden and the vegetables are tender.

  • 7

    Remove from the oven and immediately sprinkle the nutritional yeast over the hot mixture to help it adhere.

  • 8

    Place the warm cooked quinoa in a bowl and top with the roasted tempeh and vegetable medley.