Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over brown rice with a finishing squeeze of bright lemon.

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NUTRITION

Protein

44.9g

Fat

13.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare brown rice according to package directions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the fillet and cook for another 2 to 3 minutes until cooked through.
6
Remove salmon from the pan and add the remaining oil and minced garlic.
7
Add green beans to the skillet and sauté for 5 minutes until tender-crisp.
8
Plate the salmon over the rice with green beans and a squeeze of fresh lemon.