NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup carrots

1 tbsp maple syrup

1 tbsp olive oil

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel and slice the carrots into 1/2-inch thick rounds.

• 3

  On a parchment-lined baking sheet, toss the carrots with 0.5 tablespoons of olive oil, the maple syrup, half of the sea salt, and the fresh thyme leaves.

• 4

  Season the chicken breast evenly with the garlic powder, the remaining sea salt, and the black pepper.

• 5

  Heat the remaining 0.5 tablespoons of olive oil in an oven-safe skillet over medium-high heat.

• 6

  Sear the chicken for 3 minutes on each side until golden brown, then remove the skillet from the heat.

• 7

  Place both the carrot baking sheet and the chicken skillet into the oven.

• 8

  Roast for 15-18 minutes, or until the carrots are tender and the chicken reaches an internal temperature of 165°F.

• 9

  Let the chicken rest for 5 minutes before slicing and serving alongside the glazed carrots.