Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, served with creamy avocado for a satisfying finish.

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NUTRITION

349kcal
Protein
32.2g
Fat
21g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for about 3 minutes until they are lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring frequently with a spatula, until the eggs are firm and opaque.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a boost of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, served with creamy avocado for a satisfying finish.

NUTRITION

349kcal
Protein
32.2g
Fat
21g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for about 3 minutes until they are lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring frequently with a spatula, until the eggs are firm and opaque.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a boost of healthy fats.