Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

388kcal
Protein
43.1g
Fat
16g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

388kcal
Protein
43.1g
Fat
16g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.