Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon fillet; 1/2 cup cooked Quinoa; 1/8 cup cooked Brown Lentils; 1 cup steamed Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served over a bed of fluffy quinoa and earthy lentils with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

49.4g

Fat

15.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon fillet

1/2 cup cooked Quinoa

1/8 cup cooked Brown Lentils

1 cup steamed Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
5
While the salmon cooks, toss the warm cooked quinoa and lentils together in a small bowl.
6
Steam the broccoli florets until they are tender-crisp and vibrant green.
7
Plate the quinoa and lentil mixture, top with the seared salmon, and serve the steamed broccoli on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.