Rainbow Vegetable Sesame Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rainbow Vegetable Sesame Stir-Fry

YOUR SOLIN GENERATED RECIPE

Rainbow Vegetable Sesame Stir-Fry

Crispy tofu and vibrant vegetables are flash-sautéed in a nutty sesame-tamari glaze, creating a savory and aromatic meal that pops with color.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
40.2g
Fat
22.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.33 cup shelled edamame

0.5 cup red bell pepper

0.5 cup broccoli florets

0.5 cup sugar snap peas

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes and season with sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and cook for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 4

    Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.

  • 5

    Add the broccoli, bell pepper, snap peas, and edamame to the pan, tossing frequently for 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Pour the tamari over the mixture and stir well to coat all ingredients in the glaze.

  • 7

    Remove from heat and garnish with sesame seeds before serving hot.

Rainbow Vegetable Sesame Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rainbow Vegetable Sesame Stir-Fry

YOUR SOLIN GENERATED RECIPE

Rainbow Vegetable Sesame Stir-Fry

Crispy tofu and vibrant vegetables are flash-sautéed in a nutty sesame-tamari glaze, creating a savory and aromatic meal that pops with color.

NUTRITION

440kcal
Protein
40.2g
Fat
22.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.33 cup shelled edamame

0.5 cup red bell pepper

0.5 cup broccoli florets

0.5 cup sugar snap peas

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Drain the tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes and season with sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and cook for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 4

    Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.

  • 5

    Add the broccoli, bell pepper, snap peas, and edamame to the pan, tossing frequently for 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Pour the tamari over the mixture and stir well to coat all ingredients in the glaze.

  • 7

    Remove from heat and garnish with sesame seeds before serving hot.