Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large high-protein whole wheat tortilla; 4 oz cooked shredded chicken breast; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked high-protein tortilla topped with tender shredded chicken and zesty BBQ sauce, finished with crisp red onions and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

Protein

56.9g

Fat

18.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1 large high-protein whole wheat tortilla

4 oz cooked shredded chicken breast

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the tortilla on the baking sheet and bake for 2 minutes per side to ensure a crispy base.
3
In a small mixing bowl, toss the shredded chicken with 1 tablespoon of the BBQ sauce, garlic powder, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the pre-baked tortilla.
5
Distribute the seasoned chicken and thinly sliced red onions across the surface of the pizza.
6
Sprinkle the shredded mozzarella cheese evenly over the toppings.
7
Bake for 8-10 minutes until the cheese is melted and bubbling and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.