Name: Orange Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1 cup broccoli florets; 0.25 cup fresh orange juice; 2 tbsp coconut aminos; 0.5 tbsp honey; 1 tsp arrowroot powder; 1 tsp avocado oil; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Chicken and Broccoli Rice Bowl

Sautéed chicken breast and broccoli florets are coated in a zesty, citrus-infused orange glaze and served over a bed of fluffy white rice.

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NUTRITION

Protein

49.3g

Fat

11.1g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

0.5 tbsp honey

1 tsp arrowroot powder

1 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the orange juice, coconut aminos, honey, and arrowroot powder until smooth.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden and cooked through.
5
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
6
Add the broccoli florets and the prepared orange sauce to the pan.
7
Simmer for 3-4 minutes until the sauce has thickened and the broccoli is tender-crisp.
8
Serve the orange chicken and broccoli over the warm cooked white rice.