NUTRITION

SERVINGS

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1.25 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with garlic powder and onion powder until well incorporated.

• 2

  Form the turkey mixture into two small, even patties about half an inch thick.

• 3

  Heat the olive oil in a non-stick skillet over medium heat until shimmering.

• 4

  Place the turkey patties in the skillet and cook for 4 to 5 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the surface is golden brown.

• 5

  While the turkey is searing, place the broccoli florets in a steamer basket over a pot of simmering water.

• 6

  Cover and steam the broccoli for 5 minutes or until it is tender-crisp and bright green.

• 7

  Remove the patties from the heat and serve immediately alongside the steamed broccoli, finishing with a pinch of sea salt if desired.